Everybody can benefit from regular exercise. A child who is active will have stronger muscles and bones, leaner body since exercise helps control body fat, less likely to develop into overweight, decrease the risk of developing diabetes. It also helps to keep lower blood pressure and blood cholesterol levels and have an enhanced outlook on life. In addition to the health benefits of usual exercise, kids who are actually fit sleep better and are better able to feel the physical and emotional challenges that a typical day presents.

Elements of fitness:
Stamina is developed when somebody regularly engages in aerobic activity. During aerobic exercise, the heart beats faster and a child breathes harder. When done regularly and for nonstop periods of time, aerobic activity strengthens the heart and progress the body's ability to carry oxygen to all its cells. Aerobic exercise may be fun for both adults and children. Some examples of aerobic activities are:

1. basketball
2. bicycling
3. ice-skating
4. in-line skating
5. soccer
6. swimming
7. tennis
8. walking
9. jogging
10. running

Improving muscle does not have to mean lifting weights. Although some children help from lifting weights, it must be done under the direction of an experienced adult who works with children. But most kids do not need a formal weight-training program to be strong. Push-ups, stomach crunches, pull-ups and other workout help tone and strengthen muscles. Children also slot in strength activities in their play when they climb, do a handstand or wrestle. Stretching exercises assist to improve flexibility, allowing muscles and joints to bend and go easily through their full range of motion. Kids look for chance every day to stretch when they try to get a toy just out of reach, practice a split or flip over the couch.

How much exercise is enough?
The percentage of children who are plump has doubled. Although lots of factors are contributing to this epidemic, kids are becoming more inactive. Combining normal physical activity with a healthy diet is the key to a strong lifestyle. By considering the importance of being physically active, one can instill fun and healthy habits that will last a lifetime. Help the child participate in a variety of activities that are correct for his or her age. Establish a usual schedule for physical activity. Slot in activity into daily routines, like taking the stairs instead of the elevator. Keep it fun, to count on the child to come back for more

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