Playing Chess as a Mental Exercise

Generally people who are above the age of fifty face a lot of physical problems. But we often tend to forget that apart from physical problems they also suffer from certain mental problems. Their mind just becomes a junkyard due to non-usage and non-application. Generally the old people are considered to have less thinking and analyzing power so the other members of the family exclude them from various activities in the house which involves mental activities. Also many people out of love and respect keep them away from the daily tensions of their life and allow them to rest. Also the people who are above the age of fifty seldom make usage of their mind because they have nothing to do other than to sit quietly in a corner. But this harms them a lot and leads to various mental problems such as irritation, loss of memory etc.

Playing Chess

So they need to do certain activities which involve the usage of mind and will help them in keeping their mind sharp. One such activity can be chess. Chess is a very old game which completely involves the usage of mind. It's being played from very old times. It involves two players and involves strategy. There is a special board on which this game is played. Now as the game involves strategy it leads to thinking. The person playing it thinks very hard in order to win which leads to circulation of more blood into the brain. This leads to the usage of brain and thus helps in keeping the mental health up to the mark. Also by playing chess the person is engaged in some activity and thus his mind is not empty. Therefore problems like irritation, loss of memory, loss of sleep are done away with because with this activity there is lot of exercise of the brain. The problem which most of the older people face is loss of sleep. But as there is lot of mental exercise done the brain gets tired and thus the person gets a good seep in the night.

Conclusion

Playing chess really helps in keeping the older people above the age of fifties mentally fit.

Recommended Reading:

1. Playing with children, an exercise - Those of the elderly people who take regular exercise feel they are in better health...
2. Playing Squash - A brief introduction to squash: The game of squash comes under the category of indoor...
3. Playing snookers as an exercise at your 50 - Exercise for the over 50's has a great impact on health enabling individuals to lead...
4. Playing with pets - Research shows that playing with the pets will help the person to remain healthy at...
5. Bowling, gentle exercise - Gentle exercising is needed for all, especially for the people above 50. Exercising helps keep...